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Therapy for young adults

At East Sydney Psychologists, we have a particular interest in helping young adults (aged 18-25) navigate adulthood's stresses and complications through our therapy sessions. Let's face it, there are plenty of demands that come with being an adult, and it can often be overwhelming. That's not to mention the added pressures of dealing with mental health concerns like depression and anxiety, or challenges like body image disorders, addiction and past trauma.

Our psychologists will be there to listen and can help provide guidance on how to manage the complexities of adult life, including:

Work
University and further study
Relationships with friends, family and partners
Finances
Personal responsibilities such as caring for a loved one
Living out of home for the first time

You are not alone on your journey to overcome and manage your life's challenges and competing priorities. Working closely with you, your therapist can help you develop the skills and strategies needed to achieve your goals.

Vital to this is trust and connection. Our mental health professionals offer caring and compassionate counselling and want you to feel comfortable and safe at all times while at your therapy sessions. Your progress through therapy will be in collaboration with your psychologist, who understands the importance of forming an authentic connection with you.

Our psychological therapies are evidence-based, and we offer assessment and treatment to help with a variety of issues facing young adults, including:

Addiction
Anxiety
Depression
Eating and body image disorders
Relationship issues
Self-esteem
Self-harm
Sleep disorders
Stress management
Trauma and Complex Trauma
Workplace bullying