east%2520sydney%2520psychologists-5527_edited_edited.jpg

Therapy for adults

Our qualified clinical and forensic psychologists are passionate about helping adults of all ages navigate the challenges they face while working towards their mental health goals. In collaborative and confidential psychological therapy sessions, our therapists offer counselling that can help you manage difficulties and issues associated with mental health concerns, anxiety, addiction, anger management, grief and trauma.

Providing a supportive and comforting environment, East Sydney Psychologists will work with you to develop skills and strategies that can help you address issues and stresses, and improve life satisfaction.

Emotional and behavioural issues and stresses facing adults include:

Addiction and substance use
Adjusting to change and loss (separation, divorce, illness)
Adult ADHD
Anger difficulties
Anxiety and panic symptoms
Child, family, relationship and parenting difficulties
Depression
Grief and bereavement
Phobias
Post-natal depression
Post-Traumatic Stress Disorder
Sleep problems
Stress, conflict and tension
Trauma and Complex Trauma

Your psychologist will guide you in understanding the connections amongst your life experiences, beliefs, values, actions and emotional reactions and work with you to build a treatment plan to challenge your current way of being. To ensure that you receive a high standard of care, collaboration with your GP and other health professionals in your treatment team may occur.

Treatments are designed to meet individual needs using evidence-based therapies, including:

Acceptance and Commitment Therapy
Cognitive Behavioural Therapy (CBT)
Compassion-focused Therapy (CFT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Schema Therapy (ST)

Adults: About Therapy